Weigh In record (no journal entry) for 04 August 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2024 kcal
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Fat: 94.22g | Prot: 62.31g | Carb: 227.15g.
Breakfast: Hopf Heringsfilet nach Matjesart, Lidl Frucht-Gemüse-Mix für Smoothies, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee, Dulano Geflügel-Fleischwurst, Bronchibon Eukalyptus, Kaffee, Moreno Wiener Melange . Lunch: Kaffee, Bronchibon Eukalyptus, Kräutertee, Snickers Snickers , Edeka Double Chocolate Cookies. Dinner: Trocken Geröstete, Ungesalzene Erdnüsse, Nordholmer Edle Matjesfilets Nordische Art, Kräutertee, Crusti Croc Salzbrezeln. Snacks/Other: Sun Snacks Knabberbox. more...
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losing 3.1 lb a week
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