jpendleton's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011

218.5 lb Lost so far: 0 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

753 kcal

Fat: 10.00g | Prot: 3.31g | Carb: 80.51g. Lunch: Cup of Fries. Snacks/Other: Brisk Lemon Iced Tea, Red Table Wine. more...

2935 kcal

Activities & Exercise: Golf (cart) - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

gaining 7.0 lb a week


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jpendleton's weight history