tedam.taccardi's Journal, 29 July 2011

153.2 lb Lost so far: 23.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 33.76g | Prot: 68.58g | Carb: 296.98g.   Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chicken Sandwich. Dinner: Jelly Beans, Shrimp Spring Rolls, Thai Curry Chicken Rice Bowl. more...

2058 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...