Weigh In record (no journal entry) for 11 March 2015
|
163.2 lb
Lost so far: 36.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2015:
|
1641 kcal
|
Fat: 50.39g | Prot: 69.32g | Carb: 237.41g.
Lunch: California Rolls. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...
|
|
2200 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|