Weigh In record (no journal entry) for 29 July 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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3255 kcal
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Fat: 98.89g | Prot: 189.29g | Carb: 404.95g.
Breakfast: Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Natural Peanut Butter, Nesquik, Bananas, Frozen Yogurt, Professional Strength Whey Protein, Grape Juice (Frozen). Dinner: Protein Drink (Chocolate), Double Cheddar Cheese, Italian Meatballs, Four Cheese Tomato Sauce, Smart Pasta. Snacks/Other: Lindor. more...
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losing 23.8 lb a week
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