Weigh In record (no journal entry) for 11 March 2015
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1404 kcal
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Fat: 74.36g | Prot: 226.43g | Carb: 129.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Mimis Cafe Brussel Sprouts, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Big Lots Stores Quinoa Crisps, Kirkland Signature Roasted Seasoned Seaweed. more...
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steady weight
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gogaryw's weight history
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