Weigh In record (no journal entry) for 04 August 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1408 kcal
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Fat: 59.00g | Prot: 78.57g | Carb: 148.52g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Lomito Ahumado, Tostadas de Salvado de Avena y Lino, Mate Amargo. Lunch: Guiso de Lentejas, Bon o Bon Bombon. Dinner: Café con Leche, Café con Leche, Sánduche de Jamón . more...
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gaining 0.6 lb a week
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