Weigh In record (no journal entry) for 11 March 2015
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208.6 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2578 kcal
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Fat: 70.47g | Prot: 106.36g | Carb: 306.90g.
Breakfast: Chobani Banana Maple Greek Yogurt with Oats, Great Value Spreadable Butter with Canola Oil, Oroweat Sliced Extra Crisp English Muffins. Lunch: Pepperoni and Sausage Pizza. Dinner: Mott's Natural Applesauce (Container), Cheese Sauce (From Recipe), Del Monte Whole Green Beans (Canned), Farmland Foods Smoked Spiral Ham Slices & Pieces, Dreamfields Penne Pasta. Snacks/Other: Anheuser-Busch Bud Light Beer, Bananas, Jack Link's Peppered Beef Jerky, Del Monte Fresh Cut Whole Leaf Spinach. more...
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losing 6.3 lb a week
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