Weigh In record (no journal entry) for 11 March 2015
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155.3 lb
Lost so far: 3.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1406 kcal
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Fat: 44.45g | Prot: 68.56g | Carb: 121.87g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Strawberries, Alacer Corp Emergen-C Joint Formula, Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Muir Glen Fire Roasted Diced Tomatoes. Dinner: White Table Wine, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Avocados, Cherry Tomatoes, 365 Organic Balsamic Vinaigrette, Trader Joe's Butter Lettuce. Snacks/Other: thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Crossfit - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
You're doing great. Nice to see those numbers dropping.
11 Mar 15 by member: egdw
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