Weigh In record (no journal entry) for 29 July 2011
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199.6 lb
Lost so far: 78.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1489 kcal
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Fat: 39.84g | Prot: 100.83g | Carb: 195.34g.
Breakfast: 4% California Style Cottage Cheese. Lunch: Air Popped White Popcorn, Honey BBQ Wings, Tomato Garlic Onion Sauce, Pizza Dough, Low Moisture Part-skim Mozzarella Cheese. Dinner: Potato French Fries, Footlong Oven Roasted Chicken Breast. Snacks/Other: Honey Sunshine Cereal. more...
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losing 8.4 lb a week
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