Weigh In record (no journal entry) for 29 July 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1289 kcal
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Fat: 54.56g | Prot: 53.56g | Carb: 150.69g.
Lunch: Extra Virgin Olive Oil, Ramen Noodle Soup Chicken Flavor, Chunk Light Tuna. Dinner: 3 Meat Treat Pizza, Crazy Bread. Snacks/Other: Mangos. more...
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losing 1.4 lb a week
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