Shiniquiet's Journal, 04 August 2023

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 44.22g | Prot: 57.51g | Carb: 120.37g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Giovanni Rana Five Cheese Lasagna. Snacks/Other: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Klondike Original Ice Cream Bar. more...

5195 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...