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Let's keep it up!!! Personal best last night, 265 pound deadlifts, 4 reps!!! Not bad for someone who had never touched a weight until January 1.
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304.8 lb
Lost so far: 91.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1937 kcal
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Fat: 86.15g | Prot: 137.28g | Carb: 154.52g.
Breakfast: Shrimp, Bananas, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Captain D's Green Beans, City Barbeque Beef Brisket, Bandana's Bar-B-Q Sweet Cut Corn, Bandana's Bar-B-Q Garlic Bread (1). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 14.0 lb a week
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