Weigh In record (no journal entry) for 29 July 2011
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1736 kcal
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Fat: 39.91g | Prot: 108.01g | Carb: 236.00g.
Breakfast: Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: sorbet, beans, salmon. Dinner: Spanish Rice. Snacks/Other: Chocolate Wafers. more...
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steady weight
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