Weigh In record (no journal entry) for 29 July 2011
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227.0 lb
Lost so far: 16.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1374 kcal
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Fat: 39.18g | Prot: 73.92g | Carb: 196.36g.
Breakfast: Fiber ONe Honey Squares, splenda, pink grapefruit, skim milk. Lunch: roast beef, Lay's light potato chips, Kraft light mayonnaise, Arnold sandwich thins, skim milk. Dinner: Ruffles baked cheddar and sour cream chips, swiss cheese, deli salami, sliced ham, hoagie bun. Snacks/Other: honey nut cheerios, Weigel's fat free skim d'lite, Land o lakes butter, Thomas' hearty muffins whole grain. more...
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losing 0.6 lb a week
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