Mike in NC's Journal, 04 August 2023

165.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 53.72g | Prot: 132.95g | Carb: 286.23g.   Breakfast: Honey, HEB Steel Cut Oats, Roma Tomatoes, Great Value Whole Wheat Spaghetti, Publix Mixed Berries. Dinner: Famous Dave's Corn on The Cob, Bob Evans Tomato Slices, Fage Total 0% Greek Yogurt (170g), Dave's Killer Bread Organic Bread Powerseed, Balsamic Vinegar, Kroger 93% Lean Ground Beef, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Scone with Fruit, Light Ice Cream. more...

2924 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...