ElaineHess's Journal, 11 March 2015

149.5 lb Lost so far: 2.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 43.11g | Prot: 83.19g | Carb: 155.34g.   Breakfast: Bananas , Great Value Half & Half, Milk (1% Lowfat with Added Vitamin A). Lunch: Philadelphia Original Cream Cheese, Bagel, White Bread. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. more...

2065 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...