Weigh In record (no journal entry) for 11 March 2015
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150.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1614 kcal
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Fat: 45.38g | Prot: 120.87g | Carb: 203.03g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Great Value white corn tortillas, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Market Pantry Broccoli Cuts, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Great Value Yellow Popping Corn, Swiss Miss Sugar Free Hot Chocolate, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Quest smores, BodyTech whey tech pro 24 cookies and cream, Great Value Frozen Whole Strawberries, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn. more...
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losing 8.4 lb a week
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