Weigh In record (no journal entry) for 29 July 2011
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185.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1824 kcal
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Fat: 85.66g | Prot: 134.22g | Carb: 130.36g.
Breakfast: ham, american cheese, Psyllium Seed Husk Fiber, coffee , eggs , bacon. Lunch: peach, pork chop, cherries . Dinner: ice cream, mussels . more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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plepper's weight history
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