mckrajacic's Journal, 29 July 2011

199.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 57.02g | Prot: 79.72g | Carb: 182.33g.   Breakfast: Total 2% Greek Yogurt with Blueberry, Water . Lunch: Triscuit Thin Crisps Original, Comfort Cuisine Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Cabernet Sauvignon Wine, Balsamic Country Salad Splash, Cos or Romaine Lettuce, White Sweet Corn (Kernels On Cob, Frozen) , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Original Red Twists. more...

2332 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...