Weigh In record (no journal entry) for 04 August 2023
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214.6 lb
Lost so far: 48.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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361 kcal
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Fat: 11.54g | Prot: 31.83g | Carb: 34.99g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, 100% Maple Syrup, Blackberries, Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Johnsonville Turkey Breakfast Sausage. more...
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losing 0.2 lb a week
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Babette Lou's weight history
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