Tzctfats's Journal, 29 July 2011

203.9 lb Lost so far: 20.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 63.81g | Prot: 45.06g | Carb: 130.83g.   Breakfast: Olive Oil, Extra Light Mayonnaise, Multigrain Bagel, Lightlife. Lunch: Multi Seed & Cereal Pitta Bread, Houmous Piquant, Hey Pesto !. Snacks/Other: Roasted Almond. more...

2666 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...