Weigh In record (no journal entry) for 04 August 2023
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182.3 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2702 kcal
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Fat: 62.89g | Prot: 239.29g | Carb: 286.52g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Grancereale Maxi Barretta di Cereali con Mandorle e Mirtilli Rossi Enrico, Myprotein Omega 3. Lunch: Danone Hipro Fragola Lampone, Milk Milk Pro 35 Vaniglia, Lamponi, Mirtilli. Dinner: Exquisa Fiocchi di Latte con Yogurt, le Gallotte - Riso Venere e Mais Enrico, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Despar Ceci in Scatola, Montagna Hamburger Argentino. more...
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losing 1.5 lb a week
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