Weigh In record (no journal entry) for 11 March 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1212 kcal
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Fat: 30.83g | Prot: 70.28g | Carb: 171.73g.
Breakfast: Billy Bee Honey, Kraft Crunchy Peanut Butter, Wonder 100% Whole Wheat Bread (75g). Lunch: Dempster's 100% Whole Wheat Bread, Gala Apples, Cucumber (with Peel), Light Tuna Fish (Drained Solids In Water, Canned), Bananas, Liberte Greek Yogurt 0%. Dinner: Boiled Egg, Soybeans (Mature Seeds, Steamed, Cooked), Onions. Snacks/Other: Hummus, Compliments Whole Baby Carrots. more...
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gaining 1.8 lb a week
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