Weigh In record (no journal entry) for 11 March 2015
|
199.5 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2015:
|
1855 kcal
|
Fat: 71.98g | Prot: 142.06g | Carb: 162.96g.
Breakfast: Экстра Геркулес Геркулес. Lunch: Рыбный Бульон, Форель на Пару. Dinner: Гаспачо, Оливковое Масло (Первого Отжима). Snacks/Other: Мандарин, Яблоко, Киви, Сыр Российский, Щелковохлеб Хлеб Дарницкий, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
3264 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Trekking - 30 minutes, Circuit Training - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|