Weigh In record (no journal entry) for 11 March 2015
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123.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1830 kcal
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Fat: 16.40g | Prot: 130.04g | Carb: 279.09g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Lunch: Cooked Fish, Amy's Kitchen Indian Dal Curried Lentil Soup, White Rice (Long-Grain, with Salt, Cooked). Dinner: Chapati, Boiled Egg, White Rice (Medium-Grain, Cooked), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Egg White. more...
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gaining 0.0 lb a week
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