Weigh In record (no journal entry) for 13 December 2014
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2685 kcal
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Fat: 72.63g | Prot: 135.51g | Carb: 377.93g.
Breakfast: Mashed Potato (from Dry), Almonds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Extra Virgin Olive Oil, Cooked Egg White, Oatmeal. Lunch: Sambar, White Rice. Dinner: Cooked Tuna, Milk (Whole Milk), Trader Joe's Indian Fare Dal Makhani, Chapati. Snacks/Other: Apples, Bananas. more...
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1655 kcal
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Activities & Exercise:
Sleeping - 7 hours, Gym - 1 hour, Resting - 16 hours. more...
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gaining 1.0 lb a week
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