rem7144's Journal, 04 August 2023

234.0 lb Lost so far: 63.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 33.80g | Prot: 50.13g | Carb: 191.29g.   Breakfast: Apples . Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes, Yeo Valley Vanilla Yogurt, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Aldi Crisps, Tesco Raspberry Trifle. more...

3984 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...