WhatKatieDid's Journal, 04 August 2023

153.2 lb Lost so far: 36.6 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1120 kcal

Fat: 40.70g | Prot: 42.45g | Carb: 112.54g.   Lunch: M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Marks & Spencer Comte, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Pasta Salad with Crab Meat. Snacks/Other: Rekorderlig Strawberry & Lime Cider. more...

1782 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...