Cinemaster's Journal, 29 July 2011

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 47.87g | Prot: 140.12g | Carb: 229.82g.   Breakfast: Coffee. Lunch: Pepsi (12 oz), Roast Beef Sandwich with Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn On The Cob with Butter. Snacks/Other: Payday Peanut Caramel Bar, Margarita. more...

2776 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...