Shamjamz's Journal, 04 August 2023

132.1 lb Lost so far: 25.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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861 kcal

Fat: 36.97g | Prot: 38.56g | Carb: 92.94g.   Breakfast: Mixed Seeds, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Jungle Oats, Sugar. Lunch: Chicken Breast, Fried Egg with Fat, Knorr Cup-A-Soup Chicken Noodle . Dinner: Pick n Pay Reduced Oil Mayonnaise, McCain Crispy Oven Chips, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet . Snacks/Other: Lifestyle Food Skinny Hot Chocolate . more...

1465 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...