Weigh In record (no journal entry) for 11 March 2015
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1598 kcal
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Fat: 48.26g | Prot: 59.61g | Carb: 240.77g.
Breakfast: Jus d'Orange, Quaker Harvest Crunch Granola Cereal Original, Lait (sans Matières Grasses), General Mills Multi Grain Cheerios. Lunch: Choux de Bruxelles Cuits, St-Hubert Tourtiere, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Hygrade Smoked Meat, Pain, Pain, Commensal Soupe Tomates et Orge. Snacks/Other: Kiwi, Prunes, Céleri, Fromage Cheddar, Mangues, Carottes. more...
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1734 kcal
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Activities & Exercise:
Marche rapide - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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