Weigh In record (no journal entry) for 11 March 2015
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196.0 lb
Lost so far: 17.6 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2015:
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1389 kcal
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Fat: 26.74g | Prot: 187.72g | Carb: 98.24g.
Breakfast: Egg Beaters - Original. Lunch: Hidden Valley Fat Free Ranch Dressing, Betty Crocker Bac-Os Bits, Galaxy Nutritional Foods Veggie Shreds, Baby Spinach, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Broccoli, John's Cooked chicken breast. Snacks/Other: Wasa Multigrain Crispbread Crackers, 100% Premium Chocolate Whey Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Great Value Original Beef Jerky. more...
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losing 2.8 lb a week
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