Weigh In record (no journal entry) for 03 August 2023
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1407 kcal
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Fat: 42.09g | Prot: 27.67g | Carb: 111.09g.
Breakfast: My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Manapua. Dinner: Quick Calories, Season's Choice Steamed Mixed Vegetables, Pork Spring Roll. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Schwan's LiveSmart Root Beer Float Ice Cream Bar. more...
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losing 7.7 lb a week
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bumbye's weight history
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