Weigh In record (no journal entry) for 03 August 2023
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293.0 lb
Lost so far: 88.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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910 kcal
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Fat: 48.56g | Prot: 29.29g | Carb: 95.30g.
Breakfast: Peach, Atkins Strawberry Shake. Lunch: Pork Sausage (Pre-Cooked) . Dinner: Lance Torestas Crackers, Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Bananas . more...
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gaining 1.3 lb a week
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merle2008's weight history
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