Weigh In record (no journal entry) for 04 August 2023
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1071 kcal
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Fat: 41.91g | Prot: 104.57g | Carb: 60.64g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Chicken Skewers, Uncle Ben's Mexican Style Brown Rice. more...
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gaining 2.3 lb a week
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kettlebell 123's weight history
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