Weigh In record (no journal entry) for 28 July 2011
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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3030 kcal
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Fat: 70.70g | Prot: 263.71g | Carb: 268.29g.
Breakfast: Golden Flax Meal, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Grilled Chicken Breast Strips, Pork Loin (Tenderloin, Lean Only), Quinoa and Black Beans. Dinner: Syrah Wine, Thin & Crispy Pizza Hawaiian Style, Deluxe Sausage & Pepperoni Pizza. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Frozen Edamame - Organic Shelled Soybeans, Turkey Jerky - Original, Yogurt Peanut Crunch Protein Bar. more...
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gaining 4.2 lb a week
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