|
Blob up a hair, everything else down. Walked 3.6 miles last night. Going to try and wrap up a project at a decent hour today and swim because it’s gorgeous outside.
|
164.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
1476 kcal
|
Fat: 62.39g | Prot: 69.20g | Carb: 161.22g.
Breakfast: Baguette, Whole Milk. Lunch: Peach, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: La Terra Fina Cheddar & Broccoli Quiche, Baguette. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Whipped Cream (Pressurized), Bouchard Dark Chocolate, Almonds. more...
|
losing 9.8 lb a week
|
 Comments
I always say better "Blob up a hair“ than "Hair up a blob“ 🤔😅 Have an awesome swim Kat🏊♀️👍
03 Aug 23 by member: sk.17
|
Used to live in a complex that had an outdoor lap pool; I loved swimming under the stars. Now I'm in a gym, but so lucky anyway. Enjoy, enjoy, enjoy!
03 Aug 23 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|