Weigh In record (no journal entry) for 03 August 2023
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235.0 lb
Lost so far: 62.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1274 kcal
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Fat: 22.27g | Prot: 57.77g | Carb: 207.46g.
Breakfast: Sandwich, Apples . Lunch: Chicken Breast Meat, Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Aldi Sweet Chilli Sauce. Dinner: Porridge. Snacks/Other: Tesco White Bread Rolls. more...
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3800 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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