Weigh In record (no journal entry) for 11 March 2015
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2052 kcal
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Fat: 77.81g | Prot: 54.98g | Carb: 258.46g.
Breakfast: Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Hamburger Grande, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1842 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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