Weigh In record (no journal entry) for 03 August 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1432 kcal
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Fat: 52.56g | Prot: 85.15g | Carb: 173.45g.
Breakfast: Bananas, Weight Watchers Lemon Cookie. Lunch: Cheese Pizza. Dinner: Kroger Italian Bread, Chicken Breast. Snacks/Other: Lay's Honey Barbecue Potato Chips, Snickers Minis Variety, Fiber One 70 Calories Brownie. more...
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losing 14.0 lb a week
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Karen2222's weight history
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