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Slow going!
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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501 kcal
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Fat: 28.40g | Prot: 22.93g | Carb: 44.57g.
Breakfast: United Dairy 2% Reduced Fat Milk, Avocados, Nature's Own 100% Whole Wheat Bread, Egg. Lunch: Colavita Balsamic Vinegar of Modena, Carrots, Bell Peppers, Cucumber (with Peel), Great Value Real Bacon Pieces. more...
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losing 0.9 lb a week
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 Comments
It’s ok, me too! Taking it day by day.
03 Aug 23 by member: SunnyDayTonya
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A pound lost is awesome!
Slow and steady has shown to result in long-term success versus, quick weight loss.
My weight loss is going very slow lately too.
03 Aug 23 by member: Jams321
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