Firelair's Journal, 10 March 2015

163.6 lb Lost so far: 44.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 67.57g | Prot: 58.74g | Carb: 167.29g.   Breakfast: Nutiva Organic Chia Seed, Bananas, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Roasted Broiled or Baked Chicken Thigh, Strawberries, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce, Celery, Kraft Classic Ranch Dressing, Blue Diamond Sliced Almonds, Ocean Spray Craisins Dried Cranberries. more...

2470 kcal

Activities & Exercise: Cleaning - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...