Weigh In record (no journal entry) for 11 March 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2599 kcal
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Fat: 53.74g | Prot: 64.83g | Carb: 447.67g.
Breakfast: Tesco Braeburn Apple, Go Ahead! Crispy Slices - Raspberry, Taiwan Almond Drink, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Snack a Jacks Sweet Chilli (22g), Go Ahead! Crispy Slices - Apple & Sultana, Morrisons Braeburn Apples, Warburtons Wholemeal Bread (Small), sainsburies ratatoille proven�ale. Dinner: Heinz BBQ Sauce, Ainsley Harriott Broccoli & Stilton Cup Soup, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Onken Fat Free Strawberry Yoghurt, Warburtons Wholemeal Bread (Small), Tesco Cherry Tomatoes, Baxters Caramelised Onion Chutney, Celery, Tesco Iceberg Lettuce, Tesco Red Wine Vinegar, sainsburys basics cooked ham, Asda Silverskin Pickled Onions. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Toblerone Milk Chocolate, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Sainsbury's Be Good to Yourself Rice Cakes, Snack a Jacks Sweet Chilli (22g), Sainsbury's Pink Bolt, Heinz BBQ Sauce, Asda Silverskin Pickled Onions. more...
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losing 9.3 lb a week
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