Weigh In record (no journal entry) for 29 September 2009
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171.4 lb
Lost so far: 9.4 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2009:
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1152 kcal
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Fat: 34.77g | Prot: 40.89g | Carb: 168.27g.
Breakfast: sausage, red potatoes, butter, whole wheat toast, egg. Lunch: ranchero. Dinner: skim milk, banana, cheerios, Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2709 kcal
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Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 25 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes. more...
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losing 1.8 lb a week
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