Weigh In record (no journal entry) for 03 August 2023
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280.0 lb
Lost so far: 3.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1415 kcal
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Fat: 94.88g | Prot: 114.74g | Carb: 20.37g.
Breakfast: Bob Evans Tomato Slices, Bob Evans Sausage Breakfast Patty, Egg. Lunch: City Barbeque Sweet Vinegar Slaw, Deviled Egg, Chicken Breast. Dinner: Famous Dave's Onion Strings, 365 Collard Greens , Kirkland Signature Smoked Pulled Pork. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 10.5 lb a week
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sfrench22's weight history
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