Weigh In record (no journal entry) for 11 March 2015
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1117 kcal
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Fat: 36.58g | Prot: 51.72g | Carb: 144.52g.
Breakfast: Бутерброд с Семгой, Чай, Кофе с Сахаром. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Euro Shopper Energy Drink Sugar Free, Кофе с Молоком и Сахаром. Dinner: Пшеничный Хлеб, Куриный суп с яйцом, Nestlé Dolce Gusto Latte Macchiato. Snacks/Other: AH Meloen Salade, Мёд. more...
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1775 kcal
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Activities & Exercise:
Shopping - 5 hours, Desk Work - 2 hours, Cooking - 1 hour, Showering - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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