Weigh In record (no journal entry) for 28 July 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2022 kcal
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Fat: 54.29g | Prot: 123.66g | Carb: 274.16g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Regular Coffee, Oatmeal Squares Cereal. Lunch: Original Sunflower Seeds, Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad, Unsweetened Iced Tea. Dinner: Orange Juice, Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Angel Food Smoothie (20 oz), Sunflower Seeds Jumbo salted in shell. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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