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Down again. Sorry if this is a repeat.
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212.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1886 kcal
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Fat: 63.80g | Prot: 83.39g | Carb: 218.08g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Beer, Macaroni or Pasta Salad, Potato Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken Salad. more...
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losing 4.2 lb a week
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