Weigh In record (no journal entry) for 03 August 2023
|
182.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
2424 kcal
|
Fat: 62.93g | Prot: 237.86g | Carb: 222.45g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Anguria Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Milk Latte di Kefir, Milk Milk Pro 35 Vaniglia, Grancereale Barretta di Cereali Nocciole e Cioccolato. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|